DAY 1

Weight
145lbs

Breakfast

Muller light yoghurt  (toffee) w/ 1.5 tablespoons oat bran

Lunch


Muller light yoghurt (vanilla)

Afternoon


0% fat Total greek yoghurt w/1.5 teaspoons splenda (YUM!)

Dinner


N O T H I N G

Fluids

1.5 litres of water
4 diet coke

Exercise


N O N E (Well, I walked for about an hour and a half but it didn't feel like much exercise !)